Christel Oerum

Christel is a Los Angeles based speaker, writer, diabetes coach, and diabetes advocate. She has been living with type 1 diabetes since 1997 and at an early stage decided that it wasn’t going to slow her down. Her motto is “There is Nothing You Can’t do With Diabetes”. She writes about how to be live on and great food on She also coaches people with diabetes from across the globe, online and in-person, and supports them in meeting their health and fitness goals.

Insulin Dosing and Timing Before and After Intense Cardio Exercise

Insulin dosing around exercise can be very frustrating and overwhelming for many people living with type 1 diabetes.  ‘Steady-State’ vs…

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